Healthy Tips & Recipes

Get tips and tastes that are good for your ticker!

A 12 oz soda can has 40 grams of carbohydrates, the same amount in 10 teaspoons of sugar.

Serves 10 – Ratatouille, a traditional French vegetable dish of eggplant, bell peppers, onions, summer squash and tomatoes, is an ideal side dish to serve with grilled or roasted fish or chicken. Ingredients: 3 bell peppers, assorted […]

A serving of protein (3 ounces of meat) looks like a deck of cards. A serving size can also be: 1 egg, 1/2 cup of beans, 2 tablespoons of peanut butter, 3/4 cup of nuts.

Serves 6 – Potatoes, green beans and tomatoes accompany eggplant in this satisfying meatless curry. Serve it with brown basmati rice and a cooling dessert of fresh mango. Ingredients: 1 small onion, chopped 2 serrano peppers (remove […]

Smokers are 2 to 6 times more likely to suffer a heart attack vs. non-smokers.