Healthy Tips & Recipes

Get tips and tastes that are good for your ticker!

Serves 6: 1/2 servings Ingredients: 1 cup cooked quinoa ½ cup fresh orange segments (about half of an orange) ¼ cup diced red bell pepper 1 cup no-salt-added black beans ½ cup no-salt-added corn kernels 2 […]

Ingredients Serves 12: 1 cup servings Use bold sodium-free seasonings like black pepper, cumin, chili powder, or a dash of cayenne pepper to kick this chili up a notch! Ingredients: 1 cup textured vegetable protein (TVP), […]

Ornish Lifestyle Medicine™ Approved! Ingredients: 2 cups – garbanzo beans cooked, canned or bottled 1/4 cup – garlic, roasted (best to make ahead or purchase in jar in water) 1 cup – silken tofu 1/4 cup […]

Serves 8 – This simple vegetarian chili recipe uses lentils instead of beans. Brown lentils work best as they will hold their shape even when tender after cooking. Serve over brown rice or with whole-grain hearth bread. […]

Serves 8 – This simple, spicy soup is great for parties. Create a build-your-own soup bar with avocado, cashew sour cream, chopped lettuce, red onion and loads of fresh herbs, and let your guests create their own […]