In honor of American Heart Month, Jarrell Williams, of “Nomarama” foodie fame, joined Sentara Healthcare to learn more about heart and vascular health.
Meet Nomarama
In starting Nomarama, Jarrell Williams blended his love of new foods with his goal to “uncover local businesses wherever he goes.” He is passionate about highlighting emerging chefs – and what they’re serving up. Jarrell has always been a curious person, and showcases hidden gem small businesses across Virginia.
As an active 34-year-old, Jarrell wasn’t shy about indulging in any foods that restaurants served up. He was happy to find the “best, biggest, and greasiest” experience.
However, a history of heart disease was in his family tree. Jarrell’s family member suffered from congestive heart failure and underwent quadruple bypass surgery after his first heart attack. Remembering his mother’s warnings about high cholesterol, Jarrell began to consider how his dietary choices could affect his health long-term.
Jarrell took the opportunity to go behind the scenes with Dr. Deepak Talreja, Interventional Cardiologist at Sentara Cardiology Specialists, to learn more about his heart and how to take care of it.
Developing heart disease over time
Dr. Talreja explained how diet and lifestyle can play a role in one’s risk of developing heart disease. Heart disease, although gaining rapid awareness, is still the leading cause of death in the United States. According to the CDC, one person in the U.S. dies every 34 seconds from heart and vascular disease.
Many people believe themselves to be “invincible” in their youth, but plaque build-up in the arteries can begin as early as the 20s or 30s. High-cholesterol and high blood pressure are the leading causes of heart disease – both of which are impacted by nutrition and exercise.
How can you prevent heart disease?
By taking these proactive measures, you can help reduce your risk of heart disease:
- Eat a healthy, balanced diet full of fruits and vegetables, whole grains, and foods high in omega-3 fatty acids, like salmon
- Eat processed foods in moderation
- Exercise for at least 30 minutes a day, three times per week
- Limit alcohol consumption
- Quit smoking
- Meet with your healthcare provider to discuss your personal risk level
By limiting his intake of processed foods and incorporating more nutrition into his diet, Jarrell Williams of Nomarama can continue doing what he loves – with a heart-healthier approach. It’s never too early to begin caring for your heart and vascular health. Talk to your primary care physician today about your personal risk factors and prevention.