Jewel Bass thinks a lot about winding down a long career as a Human Resource professional in the retail industry. Her multifaceted position working for a large department store entails onboarding new employees, supervising customer engagement, […]
Read Moreabout After completing Intensive Cardiac Rehab at Sentara, Jewel Bass now places self-care first.The Heart Hub
Learn about heart health, nutrition, disease prevention and more.
Good surprises await Sentara heart patient Tom Morehouse
Tom Morehouse is an avid golfer and former public radio chief financial officer. He rocks a WHRO pledge drive and loves gadgets for gadgets’ sake. Unaware of any heart issues, Tom was not alarmed when he […]
Read Moreabout Good surprises await Sentara heart patient Tom Morehouse8 everyday additions for a healthy heart
We’re sharing 8 everyday ways to add heart health to your life. By focusing on positive changes, we can all be more successful in maintaining our heart health.
Read Moreabout 8 everyday additions for a healthy heartWhy Mindfulness Matters
Katie Abbott, MS, RDN, INHC Out of all the recommendations for preventing or treating heart disease, maintaining a healthy weight is at the top of the list. Excess weight may raise blood pressure, blood glucose, triglycerides, […]
Read Moreabout Why Mindfulness Matters4 Key Habits for Reversing Heart Disease: The Ornish Lifestyle Medicine Journey
In early 2021, Joan Data had open heart surgery at a Sentara medical facility. She recovered in the hospital for three weeks, then went home to her husband and family. Joan received the best care possible […]
Read Moreabout 4 Key Habits for Reversing Heart Disease: The Ornish Lifestyle Medicine Journey