Heart Month

Virtual Event: Heart-Healthy Cooking Demonstration

Curious about the first steps to a heart-healthy lifestyle? Your nutrition plays a key role in your well-being. Let’s focus on making thoughtful choices when it comes to the foods we enjoy. Feeling a bit lost on where to start? We are here to help!

Join us on February 29 at 12:00 PM for an exclusive cooking demonstration featuring a Sentara Clinical Dietician.

During this session, you’ll learn easy tips and tricks for crafting meals that not only taste delicious but provide your body with the essential nutrients for a healthy heart. Eating well doesn’t have to be a challenge – kickstart your heart-healthy journey today!