Ornish Lifestyle Medicine™ Approved!
Serves 10 to 12 – Prep and ready time: 5-10 minutes
Ingredients:
- 3 cups – silken tofu (about 24 oz.) or 3 cups non-fat sour cream, non-fat Greek yogurt or non-fat cottage cheese, creamed in a food processor
- 2 packages – “Simply Organic” French Onion, Ranch, Mediterranean or Spinach Dip Mixes
- 1/2 cup – fresh baby spinach, firmly pressed into a 1/2 cup measure
- 1 Tbsp – fresh lemon juice
- 1/2-1 tsp – lemon zest
- optional – 2 Tbsp parsley freshly chopped
- optional – black pepper to taste, freshly ground
Method:
In a food processor, blend the first three ingredients until you have a well, mixed and creamy dip. Add the remaining ingredients and finish processing.
Serve with fresh or slightly steamed vegetable crudités.
