Ornish Lifestyle Medicine™ Approved!
Serves 6 to 8 – Prep and ready time: 10 minutes
Ingredients:
- 2 cups – edamame, unfrozen
- 3/4 cup – silken tofu
- 1-2 cloves – garlic, freshly pressed
- 1/2 tsp – cumin, ground
- 2 Tbsp – lime juice, freshly squeezed
- 1/2 tsp – salt, to taste
Optional (to taste):
- To Taste – lime zest
- tomato
- red onion
- cilantro
- red or green Tabasco
Method:
Place ingredients, except for the optional ones, in a food processor and blend to desired texture from chunky to very smooth, based on your preference and application. Remove the edamole from the processor into a bowl. Mix in optional ingredients, if desired.
