A 12 oz soda can has 40 grams of carbohydrates, the same amount in 10 teaspoons of sugar.
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Healthy Tip: A Serving of Protein
A serving of protein (3 ounces of meat) looks like a deck of cards. A serving size can also be: 1 egg, 1/2 cup of beans, 2 tablespoons of peanut butter, 3/4 cup of nuts.
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Healthy Tip: Smokers Are 2 to 6 Times More Likely to Suffer a Heart Attack
Smokers are 2 to 6 times more likely to suffer a heart attack vs. non-smokers.
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Healthy Tip: 3 Things to Do for 30 Minutes of Physical Activity
Take a walk around the block. Dance to three of your favorite songs. Go for a bike ride. When doing aerobic activity, do it for at least 10 minutes at a time.
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Healthy Tip: Mexican Cuisine
If the restaurant offers tortilla chips to start, limit yourself and fill your chip with lots of salsa. Choose foods that are baked or grilled and be sure to ask which menu items are fried. Fresh […]
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