The Heart Hub

This Sunday is game day and for many people that means food, football and fun. Before you break out the game day snacks and find your spot on the couch, make time for an at home […]

Perhaps you have been diagnosed with heart disease. Or maybe you experienced a heart attack or had heart surgery. You know what a wake-up call it can be: A clear sign that it’s time to make […]

Here’s the bad news: when it comes to controlling our heart’s fate, we can’t control all of the factors that affect our heart health, like heredity and medical history. However, there are some risk factors for […]

If the closest you’ve ever gotten to doing downward dog is maneuvering yourself to get the tiny Lego® piece that fell under the couch, maybe it’s time to reevaluate your exercise routine. Yoga, it turns out, […]

There’s a lot of buzz lately about the benefits of eating a plant-based diet. And with good reason: There’s increasing evidence that people who eat this way live longer, healthier lives—with lower rates of diabetes, obesity […]