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Learn about heart health, nutrition, disease prevention and more.

DVT Awareness Month: Understanding the Risks, Warning Signs, and Prevention
March 1, 2023February 1, 2024

DVT Awareness Month: Understanding the Risks, Warning Signs, and Prevention

Have you ever been advised to move around during a long-haul flight? This suggestion is related to deep vein thrombosis (DVT). DVT can occur when sitting for long periods, like during air travel, but other situations […]

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How Relieving Stress Can Help Heal Your Heart
January 10, 2023January 31, 2023

How Relieving Stress Can Help Heal Your Heart

If you experienced a cardiac event – such as a heart attack, bypass surgery, heart valve repair or coronary stenting – you have probably heard over and over about the importance of “lifestyle changes” to improve […]

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4 Factors that Increase Heart Attack Risk for Women
January 5, 2023January 31, 2023

4 Factors that Increase Heart Attack Risk for Women

By Jessica L Waddell MSN, FNP Nurse Practitioner Despite messages about heart-healthy lifestyles, one in four women will die of heart disease this year. Sadly, the majority of women who die from sudden heart attacks will […]

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A Vascular Technologist’s Own Journey to Better Heart Health
December 1, 2021February 2, 2022

A Vascular Technologist’s Own Journey to Better Heart Health

Last May, Alex Lugo, a team leader for the Peripheral Vascular Laboratory at Sentara Leigh Hospital found himself at Sentara Heart Hospital not as an employee, but as a patient.

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VIDEO | Know Your Numbers for Heart Health
January 15, 2021January 28, 2021

VIDEO | Know Your Numbers for Heart Health

By Jessica L Waddell MSN, FNP Nurse Practitioner To protect ourselves from cardiovascular disease, we must know our “numbers,” including blood pressure, cholesterol, BMI and waist circumference. Yearly physicals can help us keep tabs on these […]

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