The Heart Hub

Maintaining healthy habits such as eating right and exercising are great ways to lower your risk of heart problems. What exactly are the habits that you can adopt for heart health?  We asked the heart experts […]

By Katie Abbott MS, RDN, INHC Clinical Registered Dietitian Nutritionist Ornish Lifestyle Medicine™ If you sneak maraschino cherries out of the jar for a quick, sweet snack, you should probably think twice. Maraschino cherries have the […]

Most of us have seen what a heart attack looks like in the movies: lots of chest grabbing, panicked looks, and gasping. What most of us may not know, is that a heart attack may not […]

What’s one of the best places to start introducing heart-healthy habits to your whole family? The dinner table! When you add nutrient-rich foods into your diet, your body gets the fuel to function at its best […]

Stress is a normal part of life, but excessive amounts of stress can be harmful to your physical and mental well-being. When your body is under too much stress, your brain sees it as a threat to your body.