By Katie Abbott MS, RDN, INHCClinical Registered Dietitian NutritionistOrnish Lifestyle Medicine™ When our parents told us we needed to eat protein to be big and strong, they weren’t just making it up. After all, protein is […]
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Using Food to Reverse Heart Disease
You’ve heard it before: Load up on the broccoli, scale back on the burgers and fries. It’s no secret that what you eat can either help or harm your heart health. But when you follow the […]
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Remembering the kindness and the care that saved a life
When Krista, just 44, collapsed at a restaurant in Hampton one August evening, no one suspected a heart problem. After all, she had attended an exercise boot camp earlier in the day, as she often did.
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Nomarama Goes Behind the Scenes in Heart & Vascular Health
In honor of American Heart Month, Jarrell Williams, of “Nomarama” foodie fame, joined Sentara Healthcare to learn more about heart and vascular health. Meet Nomarama In starting Nomarama, Jarrell Williams blended his love of new foods […]
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Heart Health, Well Being, and Learning What You Can Do to Lower Your Stress Level
Most of us are likely to experience stress in our everyday lives. Stress can be caused by any number of things such as lack of sleep, overworking, and illness. Stress may be manageable at times, but […]
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