Healthy Recipes

Ornish Lifestyle Medicine™ Approved Serves 4 to 6 – Prep time: 5 minutes, Cook time: 10 minutes, Ready time: 15 minutes Ingredients: 4-6 oz – whole grain pasta: penne or fettuccine 3 cups – oat milk […]

Ornish Lifestyle Medicine™ Approved! Ingredients: 1 pound brown rice lasagna noodles (preferred) or whole wheat lasagna noodles 1 pound mushrooms sliced to 1/4 inch 1/4 tsp salt 1 tsp fresh garlic (use a garlic press) 1 […]

Ingredients: 1 1/2 cups yellow onion, diced 1 cup carrot, diced 1 cup celery, diced 3 garlic cloves, minced 1 15-oz can low-sodium black beans, drained 1 15-oz can low-sodium red kidney beans, drained 1 15-oz […]

Ornish Lifestyle Medicine™ Approved! Serves 6 to 8 – Prep and ready time: 10 minutes Ingredients: 2 cups – edamame, unfrozen 3/4 cup – silken tofu 1-2 cloves – garlic, freshly pressed 1/2 tsp – cumin, […]

Serves 4 – A bed of greens makes a delicious accompaniment to salmon. Serve with brown rice or buttered pasta. Ingredients: 4 teaspoons extra-virgin olive oil, divided 1/2 medium onion, thinly sliced 3 cloves garlic, thinly sliced […]