Healthy Recipes

Ornish Lifestyle Medicine™ Approved! Ingredients: FOR TOFU: 2 Tbsp – low-sodium tamari or soy sauce 2 tsp – natural liquid smoke 2 tsp – maple syrup 1 1/2 LB firm tofu well-drained, patted dry, cut into […]

Ornish Lifestyle Medicine™ Approved Ingredients: 1 (20-OZ) can – green jackfruit in water 1 cup – red onion finely chopped 1 Tbsp – garlic finely minced or pressed 1 tsp – chili powder 1 tsp – […]

Ornish Lifestyle Medicine™ Approved! Prep and ready time: 10 minutes Ingredients: 1 lb – ginger root (fresh, plump and moist as possible) 3 cups – water 1 qt – soda water or still water ½ cup […]

Ornish Lifestyle Medicine™ Approved Ingredients: • 1 cup – uncooked brown rice (4 cups cooked)• 2 cups – sweet Maui or Vidalia onion roughly chopped• 1 1/2 cups – red bell pepper seeded and chopped• 1 […]

Ornish Lifestyle Medicine™ Approved! Serves 10 to 12 – Prep and ready time: 20 minutes Ingredients: 2-4 cups/person – romaine Lettuce broken or chopped 1/4 cup/person – carrots 1/4 cup/person – watermelon radish slivered As desired […]