Healthy Recipes

Yields approximately 2 quarts – Prep time: 10 minutes, Ready time: 10 minutes Ingredients: 1 qt – water 2 cups – Romaine lettuce firmly pressed into measuring cup 1 cup – green kale firmly pressed into […]

Ingredients: For the Roasted Green Bean and Kale Salad Potatoes: 1 1/2 pounds (~9-10 small) red potatoes, sliced thin 1 tsp robust extra virgin olive oil 1 tbsp dried rosemary 1/2 tsp onion powder 1/4 tsp […]

Ornish Lifestyle Medicine™ Approved! Serves 10 to 12 – Prep and ready time: 5-10 minutes Ingredients: 3 cups – silken tofu (about 24 oz.) or 3 cups non-fat sour cream, non-fat Greek yogurt or non-fat cottage […]

Ingredients: 1/2 cup rolled oats 1 tbsp chia seeds, optional 1 tbsp creamy or crunchy unsweetened peanut butter 1 tbsp maple syrup, optional 1/2 cup unsweetened plain cashew milk (or other plant milk) 1/2 cup fresh […]

Ingredients: 4 cups cubed butternut squash 1 medium (~2 cups) yellow onion, large dice 4 cups kale, striped from stalk and chopped 2 tbsp fresh sage (or 1 tbsp rubbed sage) 1/4 cup water for sauté […]