Healthy Recipes

Serves 10 – Ratatouille, a traditional French vegetable dish of eggplant, bell peppers, onions, summer squash and tomatoes, is an ideal side dish to serve with grilled or roasted fish or chicken. Ingredients: 3 bell peppers, assorted […]

Serves 6 – Potatoes, green beans and tomatoes accompany eggplant in this satisfying meatless curry. Serve it with brown basmati rice and a cooling dessert of fresh mango. Ingredients: 1 small onion, chopped 2 serrano peppers (remove […]

Serves 8 – This delicious vegetable dish is good eating at its best. It’s both flavorful and packed with nutrition. Excellent as a leftover (it keeps refrigerated for up to 3 days), you can even make it […]

Serves 6 to 8 – This simple, colorful salad is a flavorful accompaniment to any Asian-inspired meal. Sliced green onions or diced red bell pepper are great additions. Ingredients: 1 cup dried arame seaweed (about 1 ounce) […]

Serves 6 – Stuffed peppers make a healthy and portable weekday lunch or easy dinner side dish. Substitute cooked amaranth, millet or brown rice for the quinoa, if you like. Serve with salsa and diced avocado. Ingredients: 6 […]