Healthy Tips & Recipes

Get tips and tastes that are good for your ticker!

A serving of vegetables (1/2 cup of cooked vegetables) looks like a baseball. A serving size can also be: 1/2 cup chopped raw vegetables, 1 cup raw leafy vegetables, 3/4 cup low sodium vegetables.

Serves 4 — This colorful one-dish meal will become a new favorite. Ingredients: 1 cup quinoa 1 cup sprouted green lentils or sprouted mung beans 1 bunch kale, stemmed, chopped and steamed or 1 head broccoli, cut […]

A serving of fruit (3 medium pieces of fruit) looks like a tennis ball. A serving size can also be: 1/2 cup chopped or canned fruit (rinse canned fruit under water to reduce sugar), 1/4 cup […]

Plan a menu. Plan for a week of heart healthy meals and then make your grocery store list. Be fully charged. Shop after you’ve eaten. People tend to purchase more salty snack foods or sweets when […]