Healthy Tips & Recipes

Get tips and tastes that are good for your ticker!

Serves 6 – No one will guess this rich, dark chocolate pudding counts tofu as its secret ingredient. Sweetened with dates and ripe bananas, serve this decadent pudding with fresh berries, sliced apples or extra diced banana. […]

Choose grilled or steamed seafood for a healthy main course. Avoid the fried versions of your seafood favorites. Fresh tip: Choose a vegetable for a side dish instead of french fries.

A great and fast breakfast loaded with vitamins and whole grains. Ingredients: 1 bag Engine 2 Morning Blend Grain Medley (sold at Whole Foods Market) 1/2 cup frozen mixed berries 5 frozen cherries 1 tsp cinnamon […]

Strive for balance and variety to promote heart health. How does your plate compare?

Ingredients: 1 onion, chopped 1 cup cashews 1/3 cup lemon juice 1 1/3 cups water 1/2 teaspoon sea salt 4 ounce jar roasted red peppers, drained 3 tablespoons nutritional yeast 1 teaspoon garlic powder 1 teaspoon […]