Healthy Tips & Recipes

Get tips and tastes that are good for your ticker!

Ornish Lifestyle Medicine™ Approved! Ingredients: 1 pound brown rice lasagna noodles (preferred) or whole wheat lasagna noodles 1 pound mushrooms sliced to 1/4 inch 1/4 tsp salt 1 tsp fresh garlic (use a garlic press) 1 […]

Ingredients: 1 1/2 cups yellow onion, diced 1 cup carrot, diced 1 cup celery, diced 3 garlic cloves, minced 1 15-oz can low-sodium black beans, drained 1 15-oz can low-sodium red kidney beans, drained 1 15-oz […]

Ornish Lifestyle Medicine™ Approved! Serves 6 to 8 – Prep and ready time: 10 minutes Ingredients: 2 cups – edamame, unfrozen 3/4 cup – silken tofu 1-2 cloves – garlic, freshly pressed 1/2 tsp – cumin, […]

Serves 4 – A bed of greens makes a delicious accompaniment to salmon. Serve with brown rice or buttered pasta. Ingredients: 4 teaspoons extra-virgin olive oil, divided 1/2 medium onion, thinly sliced 3 cloves garlic, thinly sliced […]

If the restaurant offers tortilla chips to start, limit yourself and fill your chip with lots of salsa. Choose foods that are baked or grilled and be sure to ask which menu items are fried. Fresh […]