Healthy Tips & Recipes

Get tips and tastes that are good for your ticker!

Ornish Lifestyle Medicine™ Approved Ingredients: 1 (20-OZ) can – green jackfruit in water 1 cup – red onion finely chopped 1 Tbsp – garlic finely minced or pressed 1 tsp – chili powder 1 tsp – […]

Ornish Lifestyle Medicine™ Approved! Prep and ready time: 10 minutes Ingredients: 1 lb – ginger root (fresh, plump and moist as possible) 3 cups – water 1 qt – soda water or still water ½ cup […]

Ornish Lifestyle Medicine™ Approved Ingredients: • 1 cup – uncooked brown rice (4 cups cooked)• 2 cups – sweet Maui or Vidalia onion roughly chopped• 1 1/2 cups – red bell pepper seeded and chopped• 1 […]

Ornish Lifestyle Medicine™ Approved! Serves 10 to 12 – Prep and ready time: 20 minutes Ingredients: 2-4 cups/person – romaine Lettuce broken or chopped 1/4 cup/person – carrots 1/4 cup/person – watermelon radish slivered As desired […]

Ornish Lifestyle Medicine™ Approved Serves 4 to 6 – Prep time: 5 minutes, Cook time: 10 minutes, Ready time: 15 minutes Ingredients: 4-6 oz – whole grain pasta: penne or fettuccine 3 cups – oat milk […]