Healthy Tips & Recipes

Get tips and tastes that are good for your ticker!

Ingredients: 1 1/3 cups whole-wheat pastry flour 1 tsp baking powder 1 tsp baking soda 1 tsp cinnamon – holidays option: 2 tsp pumpkin pie spice (or 1 teaspoon cinnamon, 1 tsp ginger and 1/8 – […]

Ingredients: 2 cups – “Silk” unsweetened soy milk 2 tsp – Kaffree Roma, Roasted Grain Beverage (or your favorite roasted grain coffee substitute) 1/4 tsp – vanilla extract (use a full flavored, high quality vanilla) 1/4 […]

Serves 12 – Serving size: 1/2 cup pudding + 1/4 cup berries, Prep and ready time: 15 minutes Ingredients: 3 – 12.3 ounce packages silken tofu, firm 1/2 cup – maple syrup 1/4 cup – water […]

Makes eight 8″ crepes – Prep time: 5 minutes, Cook time: 10-15 minutes, Ready time: 20 minutes Ingredients: 1 cup – fresh spinach, firmly pressed into a cup measure 1 cup – Freshly ground whole-wheat pastry […]

Yields approximately 2 quarts – Prep time: 10 minutes, Ready time: 10 minutes Ingredients: 1 qt – water 2 cups – Romaine lettuce firmly pressed into measuring cup 1 cup – green kale firmly pressed into […]