Healthy Tips & Recipes

Get tips and tastes that are good for your ticker!

Serves 8 – This delicious vegetable dish is good eating at its best. It’s both flavorful and packed with nutrition. Excellent as a leftover (it keeps refrigerated for up to 3 days), you can even make it […]

Take a walk around the block. Dance to three of your favorite songs. Go for a bike ride. When doing aerobic activity, do it for at least 10 minutes at a time.

Serves 6 to 8 – This simple, colorful salad is a flavorful accompaniment to any Asian-inspired meal. Sliced green onions or diced red bell pepper are great additions. Ingredients: 1 cup dried arame seaweed (about 1 ounce) […]

Serves 6 – Stuffed peppers make a healthy and portable weekday lunch or easy dinner side dish. Substitute cooked amaranth, millet or brown rice for the quinoa, if you like. Serve with salsa and diced avocado. Ingredients: 6 […]

Ingredients: 4 large plantains, ripe, yellow with black spots 1 cup gluten-free breadcrumbs or panko, made from chickpeas or rice (see note) 1 tsp onion powder 1/2 tsp garlic powder 1/4 tsp ground black pepper Method: […]